Why brings legs calves at night

Often people in a dream experience a condition where they reduce their calves. In a sleeping body, the body is relaxed, muscle tissue reduces activity, and lactic acid, which accumulates in the calves of the muscles, which contributes to the appearance of seizures.

An unpleasant phenomenon that manifests itself more often than other convulsions is called krampi. They are usually accompanied by pain and numbness of the calf muscle, which interferes with restful sleep. For the proper treatment of night cramps, it is necessary to analyze the provoking factors, to establish their cause. With frequent recurrence of seizures, a doctor's consultation is necessary.

Causes of night cramps

The reasons are very different.

• Lack of mobility. Due to a lack of motor activity, the muscles gradually atrophy, as a result, leg pain occurs. This problem is especially prone to office workers, drivers.
• Non-compliance with the training technique. A serious mistake is to shift the entire weight to one part of the foot. People involved in athletics and power sports should analyze their activities.
• Lack of nutrients.
• Diseases liver, diabetes mellitus, thyroid dysfunction, anemia, varicose veins, thrombophlebitis, heart failure, flat feet.

Pregnancy cramps

During pregnancy, various kinds of malfunctions in the body are possible. Some of them provoke the appearance of a convulsive state of the calf muscles. They roll suddenly and often at night. Consider the causes of violations.

• Vitamin B deficiency₆, magnesium, potassium, calcium. At the early stage of pregnancy, toxicosis occurs, which removes trace elements from the body.
• Reduced percentage of glucose in the blood. To maintain glucose levels, pregnant women are advised to split food into small portions.
• Phlebeurysm. In the last period of pregnancy, an increased load does not allow the veins to cope with their work. The blood stagnates, there is a violation of blood circulation, which makes it difficult to get the right amount of necessary substances into the muscles. At the same time, metabolic products are not excreted, creating a favorable background for the appearance of seizures.
• Hollow inferior vein syndrome. In a horizontal position, the uterus of a pregnant woman presses on the lower vein, which reduces the outflow of blood, and leads to convulsions of calves.
• The use of diuretics in excessive quantities can cause leaching of minerals.

Among women

Newfangled diets are advised to limit the consumption of certain foods, which threatens a shortage of important substances. Lack of magnesium, calcium, sodium and potassium contributes to the formation of ionic compounds in the intercellular spaces, which have an exciting effect on the nerve endings, thereby causing painful muscle contraction at night. Mono-diets are considered especially dangerous in this regard.

The use of foods and drinks of diuretic, choleretic action contributes to the violation of the water balance in the metabolic process of muscle tissue. Important micronutrients are excreted along with the liquid.

If at night he drives his calves, perhaps the shoes are to blame. Women often wear high-heeled shoes, so during the day the legs get tired from a long incorrect position of the foot, and at night tiredness and relaxed muscles appear in the form of reflex contractions.

A woman’s body experiences a serious load during the menstrual period, in connection with a violation of peripheral circulation.

Video info

Women are prone to cramping due to stress. Small disturbances often end in night cramps of calves.

Cramps in men

The peculiarity of spasms in the male sex is their greater pain, since the muscles are denser than the female. The causes of convulsions are:

• Forced immobility, increased loads. This affects men engaged in professional activities: truckers, tractor drivers, bulldozers, athletes.
• Muscle hypothermia. Many men allow themselves to be in the cold water of water bodies and to neglect warm underwear, which leads to hypothermia of the muscles.
• Overweight. Body parameters and a huge abdomen cause the inferior vena cava to be pinched, like in pregnant women.
• Smoking and alcohol. Negatively affect peripheral blood supply: spasm of blood vessels, excite nerve endings, which provokes convulsions.
• Dehydration. Strong sweating removes a significant portion of trace elements from the body.

Treatment is acceptable both with folk remedies at home and with medications.

Treatment of seizures with folk remedies

In the case of rare attacks, you can do without medical care using home remedies. Traditional medicine offers many recipes to help with spasms of the calves of the legs.

• Quick method. Hold a pinch of salt in your mouth for up to 2 minutes and the cramp will pass.
• Lemon juice. Take a spoonful of salted lemon juice under the tongue. You can eliminate the ailment by lubricating the spasm of the juice.
• Kvass potion. In a glass of bread kvass add a teaspoon of yeast, insist 6 hours, divide into equal parts by the number of meals. Take before meals for a month. Improves the taste of medicine honey.
• Wormwood tincture. In a container filled with wormwood, pour vodka and insist for 2-3 weeks. Rub your legs every night until the cramps disappear completely.
• Chamomile potion. Two tablespoons of chamomile pharmacy brew like tea with a liter of boiling water. Drink after eating, last time before going to bed.
• The ointment is celandine. Mix freshly squeezed celandine juice with medical vaseline 1: 2. Rub the problem areas for 2 weeks.

To ease pain and cramping, it is recommended to pull your toes towards you. Then restore blood circulation by making a massage. You can pinch or beat a muscle. After relief, you need to lie down with raised legs. This method will accelerate blood circulation and relax spasm.

If it was not possible to achieve effectiveness with folk remedies, you must definitely consult a doctor who will prescribe additional studies.

Purchased Anti-Seizure Drugs

In accordance with the identified cause and correctly diagnosed, drugs of different actions are prescribed. In this case, therapy is aimed at eliminating the cause itself. The complex of treatment includes vitamins and minerals.

Vitamins

Well-established vitamin-mineral complexes: Complivit, Calcium D₃"," Alphabet "," Nycomed "," Magne-V₆".

Ointments

For topical treatment, heparin ointment, troxevasin gel, horse chestnut ointment, finalgon are used. With anti-inflammatory and warming properties, they relieve seizures and symptoms of pathologies. Ointments are used before bedtime, applying to the problem area.

Pills

Pills that completely eliminate cramps without establishing a root cause do not exist. But these anticonvulsants are recommended more often than others:

With convulsions provoked by varicose vein disease, the popular remedies that relieve inflammation, improve the walls of blood vessels, accelerate blood circulation, are considered: "Venoturon 300", "Antistax", "Venarus", "Anavenol".

IMPORTANT! Most drugs used in the treatment of seizures have many contraindications, therefore self-medication is unsafe for health.

Cramp prophylaxis

Observance of the following preventive rules will help to prevent the condition when calves the legs at night.

• The diet should fully meet the needs of the body for vitamins and minerals.
• Minimize strong and lasting leg loads.
• Wear comfortable shoes whenever possible.
• Before going to bed, do foot massage to normalize the blood circulation and relieve tension.
• Minimize the consumption of junk food and drinks.
• Get rid of bad habits.
• Protect yourself from unnecessary unrest.

TIP!

In order not to remove water from muscle tissue, after a cup of strong coffee or tea, it is good to replenish the body with 200 milligrams of liquid.

In most cases, spasms of the calf muscles are not life-threatening. However, with frequent repetitions, they create significant discomfort, therefore, it is necessary to immediately identify the causes of gastrocnemic spasms and get rid of them using traditional medicine recipes or medical treatment. Do not forget about prevention in order to permanently eliminate this problem.

Watch the video: Your Leg Pain Questions Answered with Dr. Joshua Dearing (December 2024).