Sugar is the main source of energy for humans. It is ingested with carbohydrate-rich foods. Under favorable conditions, complex carbohydrates (sugars) in the intestines are broken down into simple ones, and act as a substance called glucose, which enters the bloodstream and is then transported to individual cells and throughout the body. ...

Not everyone who dreams of a beautiful and slim body knows and applies the method of counting calories of food consumed. Using this method in practice, you can eat with virtually no restrictions, but in moderation. At first it will seem that it is difficult to make mathematical calculations, because you need to mentally weigh each slice, keep a nutrition diary, and record data. ...

In 2013, the medical examination began - this is a grandiose program that extends to citizens whose age has reached 21 years. In 2019, the program will continue. What is medical examination The concept of medical examination covers activities organized by the health system. The goal is to identify chronic pathologies and other health problems. ...

The warm, pacifying aroma of cinnamon brought it to the leaders of the most beloved spices. It was appreciated even by the representatives of the ancient civilizations of China, India, Egypt, not only as a spice, but also as a powerful healing agent. She even won a mention in Ayurveda, an Indian treatise on health. Later, the bark of the evergreen tree Cinnamon conquered Europe - at first as an exotic spice. ...

The modern social world to achieve personal success requires high productivity and lightning fast reaction. But diseases that negatively affect all areas of life prevent one from becoming successful and happy. One of these diseases is a cold, which, with seeming simplicity, turns a dynamic life into a loss of working capacity and a prolonged deterioration in well-being. ...

Cholesterol is an important substance for the life of the body that is present in cell membranes. But with an increase in the maximum permissible concentration, it can be hazardous to health, since with age, its particles settle more and more on the vessels, and then crystallize, forming plaques. These formations reduce the lumen of blood vessels, and the blood supply to vital organs deteriorates, which leads to a number of diseases. ...

The oral and nasal cavities of a person ensure the entry into the body of everything that is needed for life: water, drink, air and food. It is impossible to imagine human life without these processes. However, far from everything that enters the body is useful or at least harmless to it. Microorganisms, dust, harmful substances, toxins - all this also gets inside in varying quantities. ...

Cleansing the tongue of plaque requires special attention. An unfulfilled procedure in time, threatens with halitosis and the development of diseases. Known methods to cope with the problem at home - you can use both modern medicines and folk remedies. ...

Castor or ricin oil is a unique product, the amazing properties of which are in demand in many sectors from the aircraft industry to the food industry. It is obtained from the fruits of castor oil, a poisonous plant noted in the Guinness Book of Records. A lethal dose is found in only four seeds. ...

Tar is a product of pyrolysis (distillation) of wood, oily to the touch, dark brown or bluish in color. It contains volatile, xylene, cresol, phenol, organic acids, as well as resin, and is a natural antiseptic. Tar is produced from birch bark under the name "birch resin" or "Russian oil". ...

Chia seeds are popular among health-conscious people who lead an active lifestyle. These small grains are of great interest due to a wide range of useful qualities. Around them a lot of talk. So what are their benefits, how to apply them to achieve maximum effect? In appearance, the seeds are like a small bean in millimeter diameter and several color shades: white, gray, black. ...

A fit, athletic figure is strongly associated with a successful and healthy person who monitors appearance. It is no coincidence that fitness clubs grow by leaps and bounds and do not complain about the lack of customers. But there are always those who do not have enough time to visit the gyms, but want to tighten the body. ...

Nail fungus can cause a lot of trouble not only to an infected person, but also to his loved ones. This disease is transmitted both through personal contact and in general living conditions. This fact means only one thing - the fungus should be treated necessarily, and the measures should be complex: if the problem arose on the nails, then it is also present on the skin of the feet. ...

Every third inhabitant of the earth is infected with parasites. They enter the body in various ways, sometimes causing serious illness. To avoid poisoning with toxins, it is necessary to regularly clean the body not only of toxins, but also of pests. How to understand that helminths live in the body When starting to clean the body of worms, make sure that they are present. ...

Warts are an unpleasant phenomenon. They arise suddenly and cause a lot of problems. The main cause of the problem is the ingestion of the human papillomavirus. Scientists know more than 600 types that affect the skin and mucous membranes in humans. Some of them are harmless, others cause the formation of formations on the skin. ...

Dark circles under the eyes appear not only in women aged, but also in very young girls. This phenomenon may be a result of lack of sleep, kidney disease, with a constant presence at the computer, or arise as a result of other reasons. How to remove the darkness under the eyes as quickly as possible and what to do in order to prevent its manifestation again? ...

In spring, when snow is falling, birds fly in, a unique aroma appears in the air, thousands of people flock to nature, to walks and barbecue. But, with good days, insects dangerous to humans come to life. Among them there are ticks, therefore, it is necessary to take measures in advance to protect them from these pests, so that you do not end up in a hospital bed. ...

Birch sap is a tasty and healthy drink. As the name implies, it is collected from birch. The process itself is simple, if you follow some rules and recommendations to get a tasty drink, and not harm the tree. When to collect birch sap This wonderful drink is harvested in early spring. ...

Hardening - a set of measures aimed at strengthening the body's resistance to adverse external conditions, immunity, improving thermoregulation, raising self-esteem, strengthening strength of mind. During hardening procedures, the protective barrier is strengthened several times, and when critical conditions occur, a person is protected and easier to cope with diseases and everyday difficulties. ...

Before learning to pull yourself up on the horizontal bar from scratch, you should ask two simple questions. The first - what is a horizontal bar and where to get it? And the second - why is this needed? After answering these questions, you can begin to train. So what is a horizontal bar? The structure is a gymnastic apparatus for performing various exercises, including pull-ups. ...